Yoga, Barre, & Mindfulness

"The quieter you become, The more you can hear." Baba Ram Dass

Yoga and mediation is a dance between control and surrender, between pushing and letting go, and when to push and when to let go becomes part of the process of re-balancing our entire beings; body, mind, and soul. This is what true wellness is about. 

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When we move our bodies in ways that make us feel joy again, we boost our mood, clear our head, and build sustainable wellness practices for life.

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Join Jill for one of her many yoga and barre offerings at Hot and Soul Yoga in Monmouth County, NJ or contact her to find out more information on individual offerings, including yoga birthday parties for kids & teens and wellness events.