Vegetable Garden

Individual Health Coaching

Are you ready to start living a Well Nourished Life, from the inside out.

In our 1:1 health coaching programs for adults, we will partner with you to start living the best life you can truly imagine for yourself. Maybe that life encompasses losing weight, become more fit, increasing your energy, improving focus and concentration, balancing your hormone health, sleeping better, reducing stress and anxiety, gaining balance, or a greater sense of overall health and vitality. Whatever your wellness goals are we will work with you to create a individualized blueprint to manifest that life of vibrant health. Most of all we will ensure that all of this is accomplished in a way that makes your feel heard, supported, and empowered, not deprived or judged. 

Our Individual Coaching Encompasses;

  • ACTIONS: The co-creation of your individualized Well Nourished Goal Plan, focusing on measurable clear action-oriented steps leading you to Commit to a journey of sustainable change.

  • ACCOUNTABILITY: Weekly or bi-weekly pre-scheduled 60 minute coaching sessions via zoom, facetime, or google hangout. Plus access to your coach for follow up and support via text and email in between sessions.

  • RESOURCES: A detailed summary emailed to you following each session that maps out your personalized guide to self care. This may include recipes, meal plans, food shopping lists, nutrition, food, and supplement guides, mindfulness and relaxation activities, exercise plans, stress and anxiety reduction plans, and much much more. 

  • RESULTS: Continual assessment of progress, and course correcting of what is and what is not working for your body and life style to ensure you have the greatest chance for success and the wellness you have always imagined for yourself.